Why Pelvic Physical Therapy is the Best Option for Treating Pelvic Floor Problems

Pelvic floor problems are more common than you might think, affecting both men and women of all ages. If you're experiencing discomfort, pain, or other symptoms related to your pelvic area, it's important to understand that help is available. Pelvic floor physical therapy (PT) is one of the most effective treatments for these issues. 

Signs of a Pelvic Floor Problem

Recognizing the signs of a pelvic floor problem is the first step toward getting the help you need. Pelvic floor issues can present themselves in various ways, and being aware of these common symptoms can guide you in seeking timely treatment:

• Accidentally leaking urine: You might notice urine leakage when you exercise, laugh, cough, or sneeze.

• Urgency: Feeling a sudden, intense need to rush to the toilet, sometimes not making it there in time.

• Frequent trips to the toilet: You may find yourself constantly needing to go, even when your bladder isn’t full.

• Difficulty emptying your bladder or bowel: Struggling to fully empty your bladder or experiencing constipation can be signs of a pelvic floor issue.

• Accidentally passing wind: Finding it difficult to control the release of gas.

• Pelvic pain: Persistent pain in the lower abdomen, pelvis, or lower back.

• Pain during intercourse: Experiencing pain during or after sexual activity.

  Prolapse

• In women: This may feel like a bulge in the vagina or rectum, or you might experience sensations of heaviness, discomfort, pulling, dragging, or a feeling that something is dropping.

• In men: This can present as a bulge in the rectum or a persistent sensation of needing to use the bowels without actually needing to go.

These signs can vary in severity and might not all be present at once, but if you’re experiencing any of these symptoms, it’s crucial to seek professional help.

How Do Pelvic Floor Problems Occur?

Pelvic floor problems can develop due to various factors. Understanding how these issues occur can help you prevent or address them early.

• Childbirth: It doesn’t matter whether you’ve had a vaginal birth or c-section. Both types of deliveries can impact the pelvic floor muscles, leading to weakness and dysfunction. You should always seek out a pelvic floor physical therapist after childbirth.

• Aging: As you age, your muscles naturally lose strength, including those in your pelvic floor.

• Obesity: Carrying excess weight puts additional pressure on the pelvic floor, increasing the risk of problems.

• Chronic coughing: Conditions like asthma or smoking-related coughing can strain the pelvic muscles over time.

• Surgery: Certain surgeries, particularly those involving the abdomen and pelvic region, can lead to pelvic floor dysfunction.

• Excessive working out can lead to pelvic floor dysfunction by overloading the pelvic muscles, especially through high-impact exercises and improper technique. Poor breathing habits, like holding the breath during heavy lifts, increase pressure on the pelvic floor, causing weakness, fatigue, or prolapse over time

Knowing the cause of your pelvic floor issues can guide your treatment plan and help prevent further problems.

Who’s at Risk?

While anyone can develop pelvic floor problems, certain factors increase your risk:

• Women: Particularly those who have given birth, are postmenopausal, or have undergone pelvic surgery.

• Men: Prostate surgery can weaken the pelvic floor, leading to incontinence and other issues.

• Athletes: High-impact sports or heavy lifting can strain the pelvic floor muscles.

• Older adults: Age-related muscle weakening can affect the pelvic floor.

• People with chronic health conditions: Conditions like diabetes or respiratory issues that involve frequent coughing can increase the risk of pelvic floor dysfunction.

Understanding your risk factors can help you take preventive measures or seek treatment early.

Conclusion: Why Pelvic PT and JB Physical Therapy are Your Best Choices

Pelvic floor problems can be distressing, but they are treatable. Pelvic physical therapy offers a safe, effective, and personalized approach to restoring your pelvic health. At JB Physical Therapy, we specialize in providing expert care for those dealing with pelvic floor issues. Our mission is to empower you with the knowledge and tools needed to move well, feel well, and live well.

At JB Physical Therapy, we believe in personalized healthcare that addresses the root cause of your issues. We take a holistic approach to treatment, considering all aspects of your health, from physical to emotional well-being. Our goal is to provide a safe environment where you feel heard and understood, allowing for the best possible outcomes in your healing journey.

Don’t let pelvic floor problems hold you back any longer. Contact us today to schedule a consultation and take the first step toward reclaiming your life with the help of specialized pelvic physical therapy.

Written by: Dr. Jessica Babich